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Travel blog

The Qui gong is precisely this: the art of cultivating Qi, increasing it, strengthening it and refining it, through external and spiritual techniques that have positive effects not only on the body's organs, but also on the nervous system, the immune system and the cardiovascular system.
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It is called Nuad Bo Rarn, but we all know it as Thai massage, the ancient therapeutic technique developed by Jivaka Kumar Bhacca, traveling companion of the Buddha, which carries in itself influences both of Ayurveda and traditional Chinese medicine.
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If the Western Medicine is suitable for the solution of immediate problems, the Chinese one is saving to solve chronic diseases, long-term that, in being treated, require a "global" approach, functional to relate heart, mind, body, spirit re-establishing the correct dialogue.
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What is exactly the Panchakarma? Panchakarma is a Sanskrit term indicating the ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, meaning "five," and karma, meaning "action," which refers here to the five class of treatments used to cleanse and purify the body. The traditional science of Ayurvedic Panchakarma is the most...
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If life is a continuous relationship - interaction between body, sense organs, mind and soul, the healthy man is the one in which "all the components of the body are in balance and the spirit, the senses and the mind always pleased".
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My Ideal Traveling

“I have often found myself with a goodbye to make, a suitcase to prepare, a radical change to deal with and a new dimension to find. Managing changes in work, life and prospects have led me to my most authentic metamorphosis: to make a profession of the travel experience.

I  wanted to offer a choice of wellbeing paths, itineraries as evolutionary routes, to relax, disconnect the mind, but above all to learn to eat properly, to get moving, and to feel the value and importance of being at one with nature. Traveling is not only advancing, or embarking on a journey, it’s also a way to reach one’s center and direct oneself towards the other, diversity. This is where our true inner wealth is born“.
Monica Bevacqua, My Ideal Traveling founder


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