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Travel blog

Adopting a patient-centered and whole-person-centered approach focused on long-term functional status will also help address the current fragmentation of care and help standardize prevention strategies and lighten the burden supported by healthcare systems. Most doctors specialize in a single disease, age group, body part. But preventive medicine doctors take a holistic approach. This means that they...
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Dinacharya (दिनचर्या) refers to ayurvedic daily routine recommendations that educate how to live a healthier, happier and longer life and avoid all diseases. Ayurvedic Daily routine helps in maintaining balance and harmony in your body and nature by regulating your biological clock and advocating a healthy lifestyle. It also helps in proper digestion, absorption, and assimilation...
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When things don't go as we would like, the first human, normal reaction is to try to collect the pieces as quickly as possible to resume the old life. It is part of human nature to avoid emotional obstacles by preferring the slow and steady rhythm of a peaceful life. There is a sort of denial...
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The perfection of posture that so much worries many of the people who practice yoga today, should not only concern the physical aspect, all in all marginal, but also and above all the mental aspect, linked to our ego, our desires, our expectations.
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"I would like to quit smoking", "I commit myself to go on a diet", "I will increase physical activity": can (good) intentions become real commitments? I asked myself this every time I promised myself to "do something" that I knew was important to improve the quality of my life. When it comes to following new routine...
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My Ideal Traveling

“I have often found myself with a goodbye to make, a suitcase to prepare, a radical change to deal with and a new dimension to find. Managing changes in work, life and prospects have led me to my most authentic metamorphosis: to make a profession of the travel experience.

I  wanted to offer a choice of wellbeing paths, itineraries as evolutionary routes, to relax, disconnect the mind, but above all to learn to eat properly, to get moving, and to feel the value and importance of being at one with nature. Traveling is not only advancing, or embarking on a journey, it’s also a way to reach one’s center and direct oneself towards the other, diversity. This is where our true inner wealth is born“.
Monica Bevacqua, My Ideal Traveling founder


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