The ancient Indian medical science, Ayurveda, is not just a medical practice, but a way of life that affects all aspects of life, mind, spirit and body. Taking care of our own lifestyle, becomes essential to maintain psycho-physical balance with the frenetic rhythm of modern life.Read More
There is a tropical paradise hidden by palm-fringed beaches in the coastal town of Kovalam, located 22 km from Kerala's capital, Trivandrum. A modern seaside hotel from the early 80s transformed today into a true authentic Ayurvedic center with 23 well-appointed rooms and suites.Read More
Anxiety disorder is becoming a common health condition in the present stressful life. Treatment in Ayurveda takes a comprehensive view of an individual's physical, social, emotional and spiritual conditions.Read More
According to the Wellness Tourism Association, a wellness trip is a "trip that enables the traveler to maintain, enhance, or initiate a healthy lifestyle and sustain or enhance their sense of well-being."Read More
Meditation is a very important tool to support healing process during an ayurveda retreat and it is an essenatial tool to bring back mind’s balance. For this reason should become a daily routine for everybody.Read More
Two years of travel restrictions, followed by a geopolitical situation of uncertainty, have led us to fear planning trips well in advance. The fear of last-minute cancellations and losing everything, I believe are the greatest concern of travelers. However, in this long time, the world of travel has worked to respond to these uncertainties.Read More
During yoga retreats or Ayurveda retreats we are taught a healthy routine for our body and practicing yoga in the morning is one of the most important routines for the day.Read More
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