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My Ideal Traveling
Adopting a patient-centered and whole-person-centered approach focused on long-term functional status will also help address the current fragmentation of care and help standardize prevention strategies and lighten the burden supported by healthcare systems. Most doctors specialize in a single disease, age group, body part. But preventive medicine doctors take a holistic approach. This means that...
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Dinacharya (दिनचर्या) refers to ayurvedic daily routine recommendations that educate how to live a healthier, happier and longer life and avoid all diseases. Ayurvedic Daily routine helps in maintaining balance and harmony in your body and nature by regulating your biological clock and advocating a healthy lifestyle. It also helps in proper digestion, absorption, and...
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When things don't go as we would like, the first human, normal reaction is to try to collect the pieces as quickly as possible to resume the old life. It is part of human nature to avoid emotional obstacles by preferring the slow and steady rhythm of a peaceful life. There is a sort of...
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The perfection of posture that so much worries many of the people who practice yoga today, should not only concern the physical aspect, all in all marginal, but also and above all the mental aspect, linked to our ego, our desires, our expectations.
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"I would like to quit smoking", "I commit myself to go on a diet", "I will increase physical activity": can (good) intentions become real commitments? I asked myself this every time I promised myself to "do something" that I knew was important to improve the quality of my life. When it comes to following new...
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Chronic Pain negatively affects the person and spreads its nagging irritating feel not only inside the person but also in his/her family, profession and his/her social life. Majority of the times chronic pains are set aside as back burners since they are mostly not life threatening. Reality is that chronic pains need to be treated...
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There are pathologies whose treatment implies the use of therapies that deeply affect the immune defenses, breaking them down, and which have toxic components for the body. Chemotherapy and radiation therapy are among them. Their salvific value often goes hand in hand with heavy side effects that invalidate the quality of life of those who...
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Being physically fit and in inner harmony allows us to face everyday difficulties with greater energy and optimism, because there is nothing like "feeling good" that makes us feel our strength. Yet building a "balanced" lifestyle that goes in this direction is not always easy.
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Every difficult moment allows us to discover an unknown part of ourself that, coming to light, makes us more aware of our uniqueness and the ability to regenerate by placing ourself at the center of our inner circle.
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The Qui gong is precisely this: the art of cultivating Qi, increasing it, strengthening it and refining it, through external and spiritual techniques that have positive effects not only on the body's organs, but also on the nervous system, the immune system and the cardiovascular system.
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