For rediscovering the joy of movement and to promote physical, emotional and spiritual wellbeing. To discover the pleasure of being active, vital and energetic. To feel part of the “whole”. Physical activity is not coercion but an instrument of well-being: specialized personal trainers will help the recovery of fitness, in regaining agility, working on muscle tone, endurance and flexibility. Stretching, Pilates, yoga but also boot camp and walking will allow the body to regain strength and mind to lighten.
