+41 78 972 52 00
info@myidealtraveling.com
Located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira, just a few kilometres from Lisbon, 108 House was born from the intention to provide the teachings of traditional yoga disciplines in a beautiful environment.
This year, to respond to safety protocols “Portugal Save and Safe” and have more spaces, the retreats will be held in two separate and wonderful locations!
July 24th to 30th
Sao Lourenco Yoga POD retreat REBALANCING
Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of ‘Casais de Sao Lourenco’, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve.
Traditional Yoga techniques alongside a balanced diet can help us regain a positive equilibrium and a better internal dialogue with ourselves and then the world around us. Sometimes, we become confused and focus too much on one thing, quickly forgetting what the true meaning of Yoga practice is. Yoga is after all a path, a continuous study of Asana, Pranayama, Meditation, in combinations with healthy balanced nutrition.
During this Retreat you will discover and benefit from all the aspects of Yoga;
The offer includes
6 morning yoga classes from Sunday to Friday
5 evening yoga class from Monday to Friday
6 nights accomodation
6 delicious vegan brunches
5 vegetarian dinners
Pick up and Drop Off
Sample daily schedule
*08:30 Tea and dry fruits
*09:00 Hatha yoga class, meditation, and pranayama
*11:00 Delicious vegan brunch
*12:00 Free time – activities
*18.00 Hatha Yoga Class, workshop
*19:30 Vegetarian dinner
OTHER ACTIVITIES
*Hiking
*Bouldering
*Mountain bike tours
*Stand up paddle
*Bodyboards
*Longboard skate
*Cliff silent walking
*Sightseeing
*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey
August 28th – September 2nd
Ilhas Holistic Pod Yoga Retreat – “The New Beginning”
Located on a secluded hilltop, overlooking the world class surf break of “Ribeira d Ilhas”, this location offers an accommodation equipped with everything you might need for a comfortable stay. This holiday offers an active, holistic experience so Yoga, Surf and Beach Hikes are all included and make up a generous part of the programs activities. A perfect moment to welcome into our lives a new beginning, a transformation, where we can re-establish a meaningful connection not just to ourselves personally and others, but also to Nature. For those of you longing to escape from the hustle and bustle of life, breath in the fresh ocean air whilst hanging out in a hidden spot amongst the greenery of the beautiful garden, or take a delightful dip in one of the outdoor Pools.
The offer includes
5 morning yoga classes
4 evening yoga classes
1 Workshop
5 delicious vegan brunches
4 savory fusion dinners
5 nights accomodation
1 Massage
Sample daily schedule
*08:30 Tea and dry fruits
*09:00 Hatha yoga class, meditation, and pranayama
*11:00 Delicious vegan brunch
*12:00 Free time – activities
*18.00 Hatha Yoga Class, workshop
*19:30 Vegetarian dinner
OTHER ACTIVITIES
*Hiking
*Bouldering
*Mountain bike tours
*Stand up paddle
*Bodyboards
*Longboard skate
*Cliff silent walking
*Sightseeing
*Thai yoga massage
*Ayurvedic yoga massage
*Sound massage
*Sport massage
*Sound journey
For detailed programs and costs plese send un an enquiry: info@myidealtraveling.com