Yes I know, after so many months of global lockdowns, we would all like to meet only in presence, prepare our bags and leave for an Ayurveda retreat in Kerala in the lush tropical green. But we’re still not allowed. Through technology, we at least have the possibility to stay in touch with our favorite Ayurvedic teams who are ready to share their most important ayurvdea resources. It won’t be possible to do a complete ayurveda cure in India, but it is possible to stay in touch with the doctors and yoga teachers to get precious help and advices.
The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us. The online yoga sessions are specifically tailored for individual needs. The instructor will guide the awareness to specific areas to enhance the body’s natural intuition with manual adjustments for correct practice of each asana.
The guided Pranayama (yogic breathing) will remove blockages from the subtle energy channels and enhances vitality and relaxation. Through meditation classes various techniques to harmonize the mind and spirit will be practiced.
But not only yoga and cooking classes! The Nattika Gurukulam online certification course is also available: a series of online classes covering various topics for those who want to learn Ayurveda in a more simple way. Designed by the highly experienced Ayurveda faculty, the course is organized with simple terminologies for an easy learning and is delivered by Nattika experienced team of doctors.
COURSES
Level 1- Ayurveda Basics
Course Duration: 1 Month (12 sessions – 3 sessions per week)
Details: Ayurveda Basic Course builds foundation in Basic Ayurveda concepts/ terms, introduces Doshas, concepts related to five elements (Panchmahabhuta), Agni, Malas, body constitutions and other foundation concepts to build good base for other further studies.
Level 2- Ayurveda Advanced Certificate
Course Duration: 1 Month (12 sessions – 3 sessions per week)
Details: This course helps you to understand intermediate to advanced concepts and procedures in Ayurveda like concept of disease and treatments, pathology of diseases, Application of daily regimen and seasonal regime in daily life based on Ayurveda principles, Ayurveda diet concept and its classification based on Doshas, details of Panchkarma methods
Looking forward to our next Ayurveda retreat with authentic Ayurvedic cures, let’s get ready to learn more about this fascinating science of life!
For details on registering for yoga classes, ayurvedic cooking classes and the online ayurveda course at Nattika Ayurveda Resort, contact us on info@myidealtraveling.com
“I have often found myself with a goodbye to make, a suitcase to prepare, a radical change to deal with and a new dimension to find. Managing changes in work, life and prospects have led me to my most authentic metamorphosis: to make a profession of the travel experience.