enitfr +41 78 972 52 00 info@myidealtraveling.com
enitfr +41 78 972 52 00 info@myidealtraveling.com

Tag

breathing
Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world.
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Self-esteem plays a fundamental role in our life. I dare say it is the engine of our lives. And it is no longer a mystery that self-esteem and well-being are closely related. Having self-awareness and self-worth is the key to being happy inside and to living your life with positivity and courage. Healthy self-esteem is...
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Scientific research continues to show a strong correlation between an individual’s social relationships and the prevention of various chronic illnesses as well as sustaining a higher quality of life. Even the World Health Organization (WHO) recognizes that “health is a state of complete physical, mental, and social wellbeing…”, indicating the social aspect as an essential...
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The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.
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Our body communicates to us thrrough symptoms such as pain, headaches, spasm, fever, skin rashes, fatigue, arrhythmia, low appetite, allergies, sleeplessness, low appetite, diarrhoea and vomiting. If you analyse these symptoms, they represent the actions of our body eliminating things it does not want.
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Chances are you go through your day with no awareness of your breathing. After all, it happens automatically and as long as it doesn’t stop (for too long), you don’t pay much attention to it. Unfortunately, the presence of dysfunctional breathing is all too common and can be associated with a variety of health conditions...
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