In my personal story there is a before and after My Ideal Traveling. The first is marked by the “background noise”, by a widespread fear of change, of trying and experiment. The after is defined by the smile, the awareness of myself, the desire to grow, the courage to dare without guarantees.
In my personal story there is a before and after Bali, because it is in this place of the soul where I have matured the change, let the thoughts flow and flow the energy to light my intentions and realize them in actions. At Pranaveda, ayurvedic and holistic retreat in the north of the island, practicing yoga and meditation, I learned not only to get in touch with my deeper self, but above all to maximize my physical and mental strength, to recognize what concretely improve the quality of my existence.
In this haven of peace I felt the flow of life going through my body and I regenerate making myself aware of my power. Immersed in nature I let myself be guided by the river of energy that passed through me giving me feelings of completeness and well-being that only love for oneself, for others, for the world around us can give. What was supposed to be a wellness holiday in Bali, an explorative step in my paths of discovery of places and detox, yoga, Ayurvedic retreats, has thus transformed into an experience of rebirth, enhancement and motivation.
Cradled and protected, led by teachers of yoga and meditation, I learned how to reduce the motion of beta brain waves, due to the constant background buzz that accompanied my days, to the benefit of the alpha, natural viaticum of thought towards deeper states. Bali was a journey of inner healing, a pit stop in my evolution, a watershed in my life: here I found the incentive to draw the future I wanted, strong of the peace of mind I reached, of the feeling of rejuvenation of body and spirit , of the holistic itinerary undertaken. Here I re-learned to listen to myself, I regained clarity, I followed what body, mind and spirit showed me as a way to happiness. My Ideal Traveling was born on my return from a holistic resort that represented my first, real, new “home”.