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enitfr +41 78 972 52 00 info@myidealtraveling.com

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ayurvedaretreat
When things don't go as we would like, the first human, normal reaction is to try to collect the pieces as quickly as possible to resume the old life. It is part of human nature to avoid emotional obstacles by preferring the slow and steady rhythm of a peaceful life. There is a sort of...
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The perfection of posture that so much worries many of the people who practice yoga today, should not only concern the physical aspect, all in all marginal, but also and above all the mental aspect, linked to our ego, our desires, our expectations.
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"I would like to quit smoking", "I commit myself to go on a diet", "I will increase physical activity": can (good) intentions become real commitments? I asked myself this every time I promised myself to "do something" that I knew was important to improve the quality of my life. When it comes to following new...
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Chronic Pain negatively affects the person and spreads its nagging irritating feel not only inside the person but also in his/her family, profession and his/her social life. Majority of the times chronic pains are set aside as back burners since they are mostly not life threatening. Reality is that chronic pains need to be treated...
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There are pathologies whose treatment implies the use of therapies that deeply affect the immune defenses, breaking them down, and which have toxic components for the body. Chemotherapy and radiation therapy are among them. Their salvific value often goes hand in hand with heavy side effects that invalidate the quality of life of those who...
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Being physically fit and in inner harmony allows us to face everyday difficulties with greater energy and optimism, because there is nothing like "feeling good" that makes us feel our strength. Yet building a "balanced" lifestyle that goes in this direction is not always easy.
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What is exactly the Panchakarma? Panchakarma is a Sanskrit term indicating the ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, meaning "five," and karma, meaning "action," which refers here to the five class of treatments used to cleanse and purify the body. The traditional science of Ayurvedic Panchakarma is the...
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In my personal story there is a before and after My Ideal Traveling. The first is marked by the "background noise", by a widespread fear of change, of trying and experiment. The after is defined by the smile, the awareness of myself, the desire to grow, the courage to dare without guarantees.
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