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panchakarma
Meditation is a very important tool to support healing process during an ayurveda retreat and it is an essenatial tool to bring back mind’s balance. For this reason should become a daily routine for everybody.
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According to Ayurveda, Nidrā (sleep) is one of the 3 pillars that govern life. A good rest is therefore essential for deep well-being
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Why choosing Thailand for a Health & Wellness Retreat?
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Two years of travel restrictions, followed by a geopolitical situation of uncertainty, have led us to fear planning trips well in advance. The fear of last-minute cancellations and losing everything, I believe are the greatest concern of travelers. However, in this long time, the world of travel has worked to respond to these uncertainties.
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During yoga retreats or Ayurveda retreats we are taught a healthy routine for our body and practicing yoga in the morning is one of the most important routines for the day.
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It was during a yoga retreat in India that I discovered the mantras, a discovery that made me transforming this retreat into a truly profound moment of wellbeing and healing holiday.
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Late spring brings with it the desire for vacation, free time, nature and why not to offer yourself a yoga retreat, a mindfulness retreat or an Ayurvedic treatment.
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Ayurveda does not contemplate complicated diet systems, but it does suggest some simple and very effective remedies to help weight control in a healthy way
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Meditating does not mean isolating yourself, having unsettling experiences, or controlling your mind. Meditation is first and foremost a training in awareness.
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There is a wonderful place, a clinic of naturopathy, nestled among the lush forests of Kerala, dispenser of beauty and serenity: the Prakriti Shakti. A clinic for a wellbeing and healing holiday that guides the individual through a journey of self-transformation
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