panchakarma

Meditation is a very important tool to support healing process during an ayurveda retreat and it is an essenatial tool to bring back mind’s balance. For this reason should become a daily routine for everybody.Read More

According to Ayurveda, Nidrā (sleep) is one of the 3 pillars that govern life. A good rest is therefore essential for deep well-beingRead More

Why choosing Thailand for a Health & Wellness Retreat?Read More

Two years of travel restrictions, followed by a geopolitical situation of uncertainty, have led us to fear planning trips well in advance. The fear of last-minute cancellations and losing everything, I believe are the greatest concern of travelers. However, in this long time, the world of travel has worked to respond to these uncertainties.Read More

During yoga retreats or Ayurveda retreats we are taught a healthy routine for our body and practicing yoga in the morning is one of the most important routines for the day.Read More

It was during a yoga retreat in India that I discovered the mantras, a discovery that made me transforming this retreat into a truly profound moment of wellbeing and healing holiday.Read More

Late spring brings with it the desire for vacation, free time, nature and why not to offer yourself a yoga retreat, a mindfulness retreat or an Ayurvedic treatment.Read More

Ayurveda does not contemplate complicated diet systems, but it does suggest some simple and very effective remedies to help weight control in a healthy wayRead More

Meditating does not mean isolating yourself, having unsettling experiences, or controlling your mind. Meditation is first and foremost a training in awareness.Read More

There is a wonderful place, a clinic of naturopathy, nestled among the lush forests of Kerala, dispenser of beauty and serenity: the Prakriti Shakti. A clinic for a wellbeing and healing holiday that guides the individual through a journey of self-transformationRead More