panchakarma

“The authentic yogi is the one who, having known himself in depth, decides to leave the comfortable, protected and silent environments of churches, mandirs, temples, synagogues, mosques, to get off his clean carpet and go to the streets to make his specific, special contribution: helping others to know themselves (as someone has previously helped him),...Read More

Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world.Read More

Self-esteem plays a fundamental role in our life. I dare say it is the engine of our lives. And it is no longer a mystery that self-esteem and well-being are closely related. Having self-awareness and self-worth is the key to being happy inside and to living your life with positivity and courage. Healthy self-esteem is...Read More

The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.Read More

What is exactly the Panchakarma? Panchakarma is a Sanskrit term indicating the ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, meaning "five," and karma, meaning "action," which refers here to the five class of treatments used to cleanse and purify the body. The traditional science of Ayurvedic Panchakarma is the...Read More