panchakarma

Ayurveda is a system of traditional medicine born in India thousands of years ago which has gained a lot of popularity in recent decades in Europe and in Western countries in general. More and more wellness centers are offering Ayurvedic massages, but Ayurveda is much more than a relaxing massage or a wellness ritual. Ayurveda...Read More

I think this is the question most travelers are asking right now. If the desire to travel is clearly very lively, as shown by the number of requests we receive, the questions that travelers ask themselves are still many. Won't it be dangerous to go to India for Ayurveda treatment? Is Sri Lanka safer than...Read More

Destination Sri Lanka then! This small pearl lying on the Indian Ocean which, over the years, has taken on nicknames, one more poetic than the other: Serendib, the Tear of India, the Resplendent Island, the Dharma Island, the Pearl of the East, Ceylon ... This variety of names testifies to its richness, its beauty and...Read More

There are several elements on which the holistic approach to health is based, some of which are often neglected: physical health, nutrition, emotions, social well-being, spirituality, intellectual curiosity, financial independence and the environment.Read More

What blocks us in life is the vain attempt to control something we cannot control. Making choices, changing, always implies knowing how to let go of something, parts of us. We cannot remain immutable over time and under circumstances. To live is also to die a little, every day, from the day we are born....Read More

The importance of staying healthy cannot be overstated and although there are numerous reasons to practice a wellness lifestyle, here’s one more benefit to consider. Chronic illness, such as inflammation, places significant stress on the mind and body.Read More

Whether it's a yoga retreat, an Ayurveda retreat in Kerala, or a detox program in Turkey, wellness holidays are increasingly in demand. There is an increasing interest in holidays that are a moment of deep regeneration for both the body and mind and at the same time a distance from the daily grind and frenzy...Read More

Today we all abuse the word spirituality a little bit by linking it to the concept of well-being, of feeling good (which is a good start anyway!). But perhaps the meaning is deeper, it means finding a connection with our true deep nature which is bright and peaceful. A mystical state that is not easy...Read More

Traveling to understand each other. To regenerate. To find yourself. To give space to the need to confront the "other", the "different". To experience a new dimension of the self called to leave one's comfort zones and open up to the world.Read More

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing."Read More