Nowadays the word wellness is used a lot and the offer for “wellness holidays” flourishes everywhere: starting from a weekend in a hotel with a small spa, everything is defined as a wellness holiday and everything it is so somehow. But what is a holistic journey, a wellness journey according to My Ideal Traveling philosophy?
I would say that our motto is: “We are not helping people to travel in order to escape their life,
but rather so that their life does not escape them. ”
Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world.
My Ideal Traveling was founded with this objective: to consent to the undertaking of an inward voyage choosing the world as the setting, a retreat, esteemed by the Ayurveda and Oriental Medicine holistic cultures, as a base, and specialists who are able to assist, support, motivate and suggest treatments and itineraries, which involve body-mind-spirit as companions for your journey.
The journey thus recovers its universal dimension of exploration and discovery not only of new places and cultures, but also of one’s own individuality, one’s own needs, one’s most authentic needs, which are often suffocated by layers of noise, commitments and stress.
Yoga, Meditation, Ayurveda, holistic treatments become access keys to a more conscious and authentic dimension. A holiday that leads to an improvement in physical and mental health. For those who have a specific goal in mind, whether it is to improve fitness, lose weight, reduce stress, then the recommended option is to choose wellenss retreats dedicated exclusively to wellbeing. There are many yoga retreats, Ayurvedic centers, resorts specialized in wellness programs, wellness retreats. The advantage of these types of facilities is that they are dedicated exclusively to wellbeing programs, natural medicine, with dedicated teams and all guests with the same purpose: to take care of themselves. These hotels are therefore perfectly suited to the single traveler as they can focus entirely on themselves and their wellness goals for the duration of their stay without any distraction. It is not only for physical well-being that people choose a wellness holiday, a retreat: much more often they choose it because they need a moment of profound reconnection with their self, a moment of rest from the stress of everyday life, a need for understand their priorities. The wellness journey then becomes a life coach retreat: learning the tools to feel good.
Each retreat offers the opportunity to indulge in curative or simply relaxing courses based on traditional holistic methods such as techniques of modern natural medicine or Ayurveda. Yoga sessions, meditation, Ayurvedic treatments, massages, but also detox treatments promote the recovery of psycho-physical well-being and stimulate the body’s natural self-healing in the name of harmony. The paths taken thus become the starting point to “change pace” and give way to a new way of approach to life. More aware, more attentive to one’s inner voice, more centered.
Whether it is for an Ayurveda retreat, a yoga retreat, a meditation program or a weight loss program, a detox holiday or a personalized health program, the experience gained by My Ideal Traveling in the field, thanks to a personal verification of all the facilities, is not only a safety index of the proposed solutions, but is also key for defining truly individualized itineraries.
“I have often found myself with a goodbye to make, a suitcase to prepare, a radical change to deal with and a new dimension to find. Managing changes in work, life and prospects have led me to my most authentic metamorphosis: to make a profession of the travel experience.