Learn how to make Chiva-Som’s ‘Immune Aid’ at home. This delicious drink contains a number of healthy ingredients, each with their own health benefits.
Apples and beetroot are high in anti-oxidants like vitamin C which can help reduce the duration and severity of colds. Beetroot is also a powerful vasodilator which can improve blood flow, reduce blood pressure and improve overall cardiovascular health.
Ginger, while famous for its digestive benefits also contains powerful compounds which can lower inflammation as well as improve anti-oxidant enzyme function in our bodies.
Garlic is the immune superstar in this beverage. By improving the ability of white blood cells to fight invaders and by increasing the production of T cells, garlic can enhance the immune system and thus reduce the risk of colds and other infections.
All of the above are best taken as prevention. The rate of the common cold has been found to be reduced by 60-70% in persons who take garlic daily.
Ingredients:
11/2 large carrots
15 g (½ oz) beetroot
1.5 cm (2/3 inch) piece ginger
1 red apple
1 garlic clove
Method:
Juice all of the ingredients, then pour into a glass and serve immediately.
Nutrients per serving:
Kilocalories 214 kcal
Protein 4.1 g
Carbohydrate 49.6 g
Total fat 1.2 g
Serves 1
Thanks to Chiva-Som International Health Resorts
“I have often found myself with a goodbye to make, a suitcase to prepare, a radical change to deal with and a new dimension to find. Managing changes in work, life and prospects have led me to my most authentic metamorphosis: to make a profession of the travel experience.