The relationship between diet and state of health no longer needs to be demonstrated and Ayurveda offers us many indications for healthy eating, since nutrition is one of the pillars of Ayurvedic cures.Read More
Are you dreaming of an oasis of well-being surrounded by nature where it is possible to regenerate and rebalance body and mind, a place to take care of yourself and find inner harmony?Read More
Bali and Thailand are dream destinations. The energy of Bali, the smile of the people, the luxuriant nature and the transcendent spirituality.Read More
Anxiety disorder is becoming a common health condition in the present stressful life. Treatment in Ayurveda takes a comprehensive view of an individual's physical, social, emotional and spiritual conditions.Read More
According to the Wellness Tourism Association, a wellness trip is a "trip that enables the traveler to maintain, enhance, or initiate a healthy lifestyle and sustain or enhance their sense of well-being."Read More
Meditation is a very important tool to support healing process during an ayurveda retreat and it is an essenatial tool to bring back mind’s balance. For this reason should become a daily routine for everybody.Read More
A yoga retreat in the Maldives is the promise of a unique holiday! And if you are looking for an active holiday, the surf & yoga programs will be the perfect solution for you.Read More
Stress, burnout, depression, anxiety, disconnection, addiction and other mental health problems are increasing with high prevalence rates in many parts of Europe and beyond. There is a growing awareness that a healthy work-life balance and personal care are essential for the proper functioning of our societies. Recognizing this need, My Ideal Traveling has enthusiastically started...Read More
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