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Scientific research continues to show a strong correlation between an individual’s social relationships and the prevention of various chronic illnesses as well as sustaining a higher quality of life. Even the World Health Organization (WHO) recognizes that “health is a state of complete physical, mental, and social wellbeing…”, indicating the social aspect as an essential...Read More

The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.Read More

Our body communicates to us thrrough symptoms such as pain, headaches, spasm, fever, skin rashes, fatigue, arrhythmia, low appetite, allergies, sleeplessness, low appetite, diarrhoea and vomiting. If you analyse these symptoms, they represent the actions of our body eliminating things it does not want.Read More

Chances are you go through your day with no awareness of your breathing. After all, it happens automatically and as long as it doesn’t stop (for too long), you don’t pay much attention to it. Unfortunately, the presence of dysfunctional breathing is all too common and can be associated with a variety of health conditions...Read More

In order to promote sustainable lifestyle changes, it is essential to cultivate mindful awareness of the triggers, routines, and rewards that are involved in maintaining your automated habits.Read More

Learn how to make Chiva-Som's 'Immune Aid' at home. This delicious drink contains a number of healthy ingredients, each with their own health benefits.Read More

Around the world, people’s happiness and wellbeing have been affected by deteriorating health, the spread of loneliness and mental illness, and the ramifications of aging. Holistic Wellness provides people with new insights, approaches, and tools to address these challenges.Read More

Environmental degradation directly and indirectly affects our health and wellbeing, through the air we breathe, how we procure and consume food, and how we live and travel. As people become aware of these risks, they are seeking out alternative lifestyles that are simultaneously healthier for themselves and more sustainable for the planet.Read More

In a world where everything is passed off as well-being, even what is actually not and is harmful to health, Borgo Egnazia has included a new word in its programs - happiness - and conceived a path focused on the principles of happiness and how it can make us live longer and better.Read More

Adopting a patient-centered and whole-person-centered approach focused on long-term functional status will also help address the current fragmentation of care and help standardize prevention strategies and lighten the burden supported by healthcare systems. Most doctors specialize in a single disease, age group, body part. But preventive medicine doctors take a holistic approach. This means that...Read More