The relationship between diet and state of health no longer needs to be demonstrated and Ayurveda offers us many indications for healthy eating, since nutrition is one of the pillars of Ayurvedic cures.Read More

Are you dreaming of an oasis of well-being surrounded by nature where it is possible to regenerate and rebalance body and mind, a place to take care of yourself and find inner harmony?Read More

Bali and Thailand are dream destinations. The energy of Bali, the smile of the people, the luxuriant nature and the transcendent spirituality.Read More

Anxiety disorder is becoming a common health condition in the present stressful life. Treatment in Ayurveda takes a comprehensive view of an individual's physical, social, emotional and spiritual conditions.Read More

Did you now that simply starting the planning for your next holidays can increase your happiness even much ahead for the departure date?Read More

According to the Wellness Tourism Association, a wellness trip is a "trip that enables the traveler to maintain, enhance, or initiate a healthy lifestyle and sustain or enhance their sense of well-being."Read More

Meditation is a very important tool to support healing process during an ayurveda retreat and it is an essenatial tool to bring back mind’s balance. For this reason should become a daily routine for everybody.Read More

Finally, the trip I've been planning for months has arrived. India, which I have been missing since 2019. Two years of forced stop and then the time to get everything back on track, and finally it's time to pack up and set off to discover the country. I chose Rajasthan. A 10-day itinerary that I...Read More

According to Ayurveda, Nidrā (sleep) is one of the 3 pillars that govern life. A good rest is therefore essential for deep well-beingRead More

A yoga retreat in the Maldives is the promise of a unique holiday! And if you are looking for an active holiday, the surf & yoga programs will be the perfect solution for you.Read More