“The Paradise of Life”: at Chiva-Som everything is an exaltation of existence, a hosanna to being in the world, a prayer for peace. Immersed in tranquility, one discovers the art of living and rejoicing every moment of the day, gathering its power, painting a personal path to self-discovery. A wellness adviser welcomes one to this energetic Thai retreat, ready to listen to the needs of the visitor, to understand their deepest necessities, to guide them on their journey to regeneration, entrusted to treatments that lead to the sublime encounter of body and spirit. At Chiva-Som one learns to control stress: a garden of serenity where I is sovereign.
A taste of Chiva-Som
Discover the essence of what it means to embark upon a journey of self-discovery at Chiva-Som. A “made to measure” path evaluated on the basis of personal needs after an interview with the supervision advisor of welfare. A soft program designed to give new light to your body, restoring its tranquility and beauty. Fitness, physiotherapy and targeted treatments are at your service in the sign of relaxation.
A programme to replenish, rejuvenate and revitalise the physical and mental state with the Optimal Performance retreat. Designed to help the body to return to physical fitness or to optimize the current level of performance. For pain release or posture improvement the Optimal Performance retreat will combine treatments from the Fitness and Physiotherapy departments to compliment each other and help reach the individual goal.
A sheltered environment and a professional staff of physiotherapists and beauty therapists will develop courses aimed at recovering an overall wellbeing and donate pampering and serenity. Natural and holistic treatments nourish body and soul, helping to balance energy and the rediscovery of one’s inner strength. To flourish even just 5 days are sufficient.
Art of detox
Specially designed to rebalance the digestive and metabolic systems, this process lasting 6 days is customized on the basis of individual needs by a team of specialists ready to assist you at every phase. Objective: to teach the conditions for “toxin free” living donating a new sensation of lightness.
Designed to last at least six days, this path allows you to find a complete balance between body and mind, feeling good both physically and emotionally. A personal trainer will build a program suited to the needs of the individual with the aim of encouraging the recovery of muscle tone, joint flexibility and physical endurance without forgetting the relaxation of the mind entrusted to meditation.
Chiva-Som Natural Renewal retreat is a specially designed programme for guests suffering from chronic health conditions or those who never feel at their best. A team of experts will explore the roots of the health concerns to create a retreat programme that renews mind, body and spirit through an unique integrated approach. To recover a deep sense of awareness and inner peace.
Sustainable weight management
Being overweight is one of the major health hazards: recovering the best physical condition losing that extra weight is therefore a priority for those who want to preserve it. A playful and educational approach teaches good eating habits and favors the rediscovery of optimal condition. For six days a personal trainer and a staff of nutritionists will develop a targeted program that takes into account the individual possibilities and lifestyle.
Stress is the leading cause of disease today, the detonator of the personal and collective malaise. To keep it under control and eliminate the interferences that can increase it, is the priority of this process, which begins with sessions of Pranayama Yoga and continues with moments of relaxation and exercise accompanied by a review of your diet in the heart of naturalness and wellbeing. Six days to recover psychophysical tranquility and develop new awareness.
Yoga for life
A good activity, Yoga can rejuvenate the body, calm the mind and heal the spirit, giving a feeling of personal fulfillment. A targeted program, of group and private sessions, introduces not only the theoretical knowledge of yoga but also meditation and Pranayama. A personalized program designed to reinforce weak areas, achieve an overall improvement and inspire a profound change of lifestyle. Four time options: 5, 7, 10 or 14 nights.
The Cell Vitality retreat has been carefully created to support people who have recovered or are in remission from cancer. This comprehensive retreat has been developed by wellness experts to assist in the recovery of vitality and wellbeing. Daily programmes are crafted for each guest to help regain appetite through dedicated dietary plans, stimulate physical and mental wellness with the aid of experienced therapists and promote cellular health with naturopathic doctors.
The Cranial Relief retreat is crafted for people who suffer from migraines and life disrupting headaches. Combining holistic and physiotherapy treatments, it is possible to discover how to regain stability through meditation, specific exercises that promote cranio-facial muscle relaxation and a special dietary plan of fresh, organic and nutrient-rich foods. With the harmony of treatments, to experience relief from headaches and a new lifestyle of improved health and wellness.
Escape tension-causing routines and release the mind and body to discover the true inner peace. The Tension Release retreat is carefully designed to help people who suffer from high blood pressure to regain a restorative balance in life. Through nutritional consultation to discover the simple steps of controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health. Furthermore, a personalised fitness activities can enhance the energy and reduce weakness and fatigue, providing with a complete path towards tension release.