yoga

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing."Read More

“The authentic yogi is the one who, having known himself in depth, decides to leave the comfortable, protected and silent environments of churches, mandirs, temples, synagogues, mosques, to get off his clean carpet and go to the streets to make his specific, special contribution: helping others to know themselves (as someone has previously helped him),...Read More

Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world.Read More

Self-esteem plays a fundamental role in our life. I dare say it is the engine of our lives. And it is no longer a mystery that self-esteem and well-being are closely related. Having self-awareness and self-worth is the key to being happy inside and to living your life with positivity and courage. Healthy self-esteem is...Read More

Scientific research continues to show a strong correlation between an individual’s social relationships and the prevention of various chronic illnesses as well as sustaining a higher quality of life. Even the World Health Organization (WHO) recognizes that “health is a state of complete physical, mental, and social wellbeing…”, indicating the social aspect as an essential...Read More

The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.Read More

Our body communicates to us thrrough symptoms such as pain, headaches, spasm, fever, skin rashes, fatigue, arrhythmia, low appetite, allergies, sleeplessness, low appetite, diarrhoea and vomiting. If you analyse these symptoms, they represent the actions of our body eliminating things it does not want.Read More

Chances are you go through your day with no awareness of your breathing. After all, it happens automatically and as long as it doesn’t stop (for too long), you don’t pay much attention to it. Unfortunately, the presence of dysfunctional breathing is all too common and can be associated with a variety of health conditions...Read More

In order to promote sustainable lifestyle changes, it is essential to cultivate mindful awareness of the triggers, routines, and rewards that are involved in maintaining your automated habits.Read More

Learn how to make Chiva-Som's 'Immune Aid' at home. This delicious drink contains a number of healthy ingredients, each with their own health benefits.Read More