wellnessholiday

Dinacharya (दिनचर्या) refers to ayurvedic daily routine recommendations that educate how to live a healthier, happier and longer life and avoid all diseases. Ayurvedic Daily routine helps in maintaining balance and harmony in your body and nature by regulating your biological clock and advocating a healthy lifestyle. It also helps in proper digestion, absorption, and...Read More

Being physically fit and in inner harmony allows us to face everyday difficulties with greater energy and optimism, because there is nothing like "feeling good" that makes us feel our strength. Yet building a "balanced" lifestyle that goes in this direction is not always easy.Read More

Every difficult moment allows us to discover an unknown part of ourself that, coming to light, makes us more aware of our uniqueness and the ability to regenerate by placing ourself at the center of our inner circle.Read More

The Qui gong is precisely this: the art of cultivating Qi, increasing it, strengthening it and refining it, through external and spiritual techniques that have positive effects not only on the body's organs, but also on the nervous system, the immune system and the cardiovascular system.Read More

It is called Nuad Bo Rarn, but we all know it as Thai massage, the ancient therapeutic technique developed by Jivaka Kumar Bhacca, traveling companion of the Buddha, which carries in itself influences both of Ayurveda and traditional Chinese medicine.Read More

If the Western Medicine is suitable for the solution of immediate problems, the Chinese one is saving to solve chronic diseases, long-term that, in being treated, require a "global" approach, functional to relate heart, mind, body, spirit re-establishing the correct dialogue.Read More

If life is a continuous relationship - interaction between body, sense organs, mind and soul, the healthy man is the one in which "all the components of the body are in balance and the spirit, the senses and the mind always pleased".Read More

Finding your own path to well-being, finding the center by learning how to listen to the body and give voice to the soul, open up to new therapeutic forms, extraordinarily new for Western culture but ancient for Eastern culture, to begin a new existential path in which body, mind and spirit dialogue in harmony.Read More

India is the place where the soul finds its abode and the heart its peace. It is in this magic place that body and mind are harmonised in the name of the energy. It’s here that you can be in contact with the most remote part of yourself, connecting with the vibrations of the spirit...Read More

My last short trip to Thailand was an unprecedented immersion in slowness and peace. My journey led me to Hua Hin, south of Bangkok, the first beach resort area born in Thailand, in the 1920s a stop over for wealthy Thais in search of charm and beautyRead More