It was during a yoga retreat in India that I discovered the mantras, a discovery that made me transforming this retreat into a truly profound moment of wellbeing and healing holiday.Read More

Late spring brings with it the desire for vacation, free time, nature and why not to offer yourself a yoga retreat, a mindfulness retreat or an Ayurvedic treatment.Read More

Ayurveda does not contemplate complicated diet systems, but it does suggest some simple and very effective remedies to help weight control in a healthy wayRead More

Meditating does not mean isolating yourself, having unsettling experiences, or controlling your mind. Meditation is first and foremost a training in awareness.Read More

There is a wonderful place, a clinic of naturopathy, nestled among the lush forests of Kerala, dispenser of beauty and serenity: the Prakriti Shakti. A clinic for a wellbeing and healing holiday that guides the individual through a journey of self-transformationRead More

Ayurveda is a system of traditional medicine born in India thousands of years ago which has gained a lot of popularity in recent decades in Europe and in Western countries in general. More and more wellness centers are offering Ayurvedic massages, but Ayurveda is much more than a relaxing massage or a wellness ritual. Ayurveda...Read More

I think this is the question most travelers are asking right now. If the desire to travel is clearly very lively, as shown by the number of requests we receive, the questions that travelers ask themselves are still many. Won't it be dangerous to go to India for Ayurveda treatment? Is Sri Lanka safer than...Read More

Destination Sri Lanka then! This small pearl lying on the Indian Ocean which, over the years, has taken on nicknames, one more poetic than the other: Serendib, the Tear of India, the Resplendent Island, the Dharma Island, the Pearl of the East, Ceylon ... This variety of names testifies to its richness, its beauty and...Read More

There are several elements on which the holistic approach to health is based, some of which are often neglected: physical health, nutrition, emotions, social well-being, spirituality, intellectual curiosity, financial independence and the environment.Read More

What blocks us in life is the vain attempt to control something we cannot control. Making choices, changing, always implies knowing how to let go of something, parts of us. We cannot remain immutable over time and under circumstances. To live is also to die a little, every day, from the day we are born....Read More