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Why choosing Thailand for a Health & Wellness Retreat?Read More

Stress, burnout, depression, anxiety, disconnection, addiction and other mental health problems are increasing with high prevalence rates in many parts of Europe and beyond. There is a growing awareness that a healthy work-life balance and personal care are essential for the proper functioning of our societies. Recognizing this need, My Ideal Traveling has enthusiastically started...Read More

Panchakarma is a Sanskrit word indicating the Ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, which means "five", and karma, which means "action", which here refers to the five treatments used to cleanse and purify the body.Read More

While many of us are still in the middle of summer vacation, others are already starting to think about the next getaway, whether it's for a weekend or for a long wellness retreat or an Ayurveda retreat in India, leaving the mind free to wander and imagine herself in complete relaxation. To find where to...Read More

What would we answer if we paused for a moment to reflect on ourselves, on our life, and asked ourselves: “Am I living the life I want?Read More

Two years of travel restrictions, followed by a geopolitical situation of uncertainty, have led us to fear planning trips well in advance. The fear of last-minute cancellations and losing everything, I believe are the greatest concern of travelers. However, in this long time, the world of travel has worked to respond to these uncertainties.Read More

During yoga retreats or Ayurveda retreats we are taught a healthy routine for our body and practicing yoga in the morning is one of the most important routines for the day.Read More

The myth of Shangri-La has always fascinated me, a land of peace and silence, a mythical paradise where only the pure hearts can live, a place of love and wisdom where there is no suffering, old age, abandon. A timeless Eden with a thousand names, in search of which explorers and mystics have ventured over...Read More

I remember my first trip to Kerala. The amazement and the fear in perceiving the strength of a place that lives on energy and releases energy. The desire for powerful regeneration that every day I breathed only by walking and looking into the eyes of its inhabitants. I really understood what Ayurveda was and how...Read More

I have stopped believing in coincidence. Especially when you trip over meetings that seem to come from the stars, for the strength they give you and the vision that suggest you while you surf on sight and you're looking for answers.Read More