Villa Velmaire, an elegant sanctuary of serenity

Nestled in the sublime setting of Beruwala, just 60 minutes’ drive from the vibrant Colombo, stands Villa Velmaire, an ancient Dutch colonial residence surrounded by a lush expanse of coconut palms and vegetation. Between the placid waters of the Indian Ocean and the majestic tranquility of nature, rises the ayurvedic center, a refuge of peace and well-being where authentic ayurvedic treatments come to life.

Guided by a highly experienced ayurvedic physician, the ayurvedic center offers a warm welcome that allows guests to fully enjoy the benefits of ayurvedic treatments. The six double rooms, combining traditional architecture with modern comfort, become true sanctuaries of rest and rejuvenation, allowing guests to immerse themselves completely in the holistic experience of ayurvedic care. Time seems to slow down, and every detail is carefully curated to promote total well-being.

At the Villa Velmarie ayurvedic center, ayurvedic treatments become a holistic experience that promotes inner balance and harmony. Every meal becomes an opportunity to nourish not only the body but also the soul, following the principles of authentic ayurvedic treatments. Here, within the villa’s walls, guests can fully embrace the transformative power of ayurvedic retreat in Sri Lanka, re-emerging in the balance and vitality that only nature can offer.

Relax and Rejuvenate

The basic Ayurveda program begins with an introduction to Ayurveda. It is ideal for those who wish to spend a wellness-focused vacation. Those seeking an introduction to a new holistic lifestyle will benefit from the program.

Stress Management Program

This ayurvedic program is very similar to the Relax and Rejuvenate program but is modified to treat individuals with high levels of stress in daily life. Stress is one of the leading causes of a variety of illnesses, including depression, anxiety, insomnia, and heart disease. The therapeutic plan aims to reduce stress levels and protect guests from the harmful effects of chronic stress.

Weight Management Program

The fundamental theory followed by Ayurveda is the need for proper diet, also known as “ahara.” Ayurveda focuses on eating the right food at the right time and in the right quantity without unnecessary restrictions. The program places a lot of emphasis on metabolism and how we can improve the body’s natural metabolism. It also emphasizes detoxification, digestive cleansing, and the removal of toxins that promote long-term weight loss.

Emotional and Mental Well-being Program

Prepare to drink plenty of water as it is used as a key element in channeling toxins out of the body. As a general rule, it is said that vata imbalances contribute to anxiety, fear, mental instability; pitta imbalances can lead to anger and irritability; kapha imbalances can lead to lethargy and depression. In addition to using therapies, breathing exercises, and an appropriate diet plan, the aim is also to develop a daily routine to follow once back home. Mental tricks such as acceptance and a gratitude list are taught and strongly recommended for use at home.