The perfect spot in South Phuket for the perfect Ayurveda & Wellness escape

Located on a private hillside in the South of Phuket, offering spectacular ocean views over four bays and many surrounding Islands, The Mangosteen Ayurveda & Wellness Resort is the unique Ayurveda retreat in Phuket with a certified Ayurveda Doctor on site and tailored Ayurveda programs to respond to individual health needs. Nestled in one of Phuket’s most sought-after locations, with a luscious tropical garden full of butterflies and rare birds, in proximity to amazing beaches, viewpoints, temples and the famous Big Buddha, it is the best hideaway for those who wish relaxation, staying away from the hustle and bustle and personalized high-end service. Together with a warmly welcoming familiar atmosphere and cordiality that will make your holiday a happy one. The programs here blend the healing powers of Ayurveda, yoga, meditation and art to offer a rejuvenating holiday experience. To experience the ancient Indian healing system of Ayurveda with a wide range of treatments that not only rejuvenate body and mind, but also address specific ailments. For tuning out the distractions of everyday life, and attuning to the self.

The Mangosteen Ayurveda & Wellness Resort offers a variety of health programs, which can be further personalized on request by the Ayurveda Doctor, according to individual needs. Available for 7, 14 or more nights.

Ayurveda programs (starting from 7 nights)

Ayuryoga Shodhana – a well-being holiday program

Shodhana means to “purify”, because for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda Retreat Program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues. The AyurYoga Retreat starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.

Ayuryoga Chaitanya – a natural slimming program

Chaitanya is the state of freeness and lightness. This Ayurveda Retreat involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam. Utmost care is also taken to account in advising and preparing a light and a wholesome Satvik meal everyday with the right choice of ingredients.

Ayuryoga Sandhy – a healthy joint and bone program

Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program. Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.

Ayurveda Ojasi – A Rejuvenation Anti-Aging Program

“Ojas”, the essence of the body plays a vital role in the ageing factor of the tissues. Right care with food, relaxation, rejuvenating herbs and right manner of breathing pumps the free radicles out of the body in giving a lightness and radiance to the body. A good technique of meditation also helps in keeping the worrying and fragile mind in control.

All the Ayurveda programs includes:

–           Stay in the selected room type

–          Ayurvedic Full Board with 3 meals per day (Satvik Meals)

–          Initial personal Consultation and final check-up by Ayurveda doctor

–           Determination of your constitution Type, Personal Ayurveda Treatment and daily check-up by Ayurveda doctor

–          Daily Ayurvedic treatments with focus on the cures objective (approx. 2 hours/day) according to the doctor’s prescription

–          Daily access to morning Yoga classes including soul healing meditation or prana breathing (60 Min)

–          Daily access to afternoon Yoga classes including soul healing meditation or prana breathing (60 Min)

–          Use of the hotel’s facilities

Wellness programs (starting from 3 nights)

“Vigor” Retreat – A mild cleanse program

Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the Detox of the Body, Mind and the Spirit. Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.

“Vitalize” Retreat – Revamp your energy

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune. Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body. Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

“Relax” Retreat – Revitalize & De-stress

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm. Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water. Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

“Toned” Retreat – Mobilize lightness & freshness

Feel young and rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent and help to feel fit self with help of the freshness from the light and wholesome diet. Toned looks give that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve nutritional pumping system. Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.

The wellness programs includes:

–          Stay based on the selected room type and amount of nights

–          Initial personal Consultation and final check-up by Ayurveda doctor

–          Full board of Healthy Wellness Menu (Vegan or Vegetarian) with 3 meals per day – excluding drinks             

–          Health Drinks either Booster wheat grass shots with Triphala or Immune evening veggie drinks     

–          Daily access to morning Yoga classes including soul healing meditation or prana breathing (60 Min)

–          Daily access to afternoon Yoga classes including soul healing meditation or prana breathing (60 Min)           

–          Daily 1x Spa treatment with focus on the retreats objective (choose from Massage, scrub or wrap)

–          Herbal Steam Sauna (15 min) after each Spa treatment

–          Use of the hotel’s facilities