A detox Paradise: rejuvenation, stress and weight management at the service of health

Located near the El Albri beach, at Alfaz del Pi near the picturesque town of Altea in Spain, the beautiful SHA medical SPA stands proudly in front of the Mediterranean Sea, near the Natural Park of Sierra Helada. The gentle and pleasant microclimate of the region guarantees a perfect temperature throughout the year. The mission of this health serving paradise is to teach a lifestyle and diet that are able to rebalance the body and reinforce the capacity for self-healing, respecting the fundamental millennial principles of macrobiotics, adapted to modern times.

Program for weight loss

(Minimum 7 days- recommended for 14 days). This program is focused on the retrieving the ideal state of health, increasing vitality and combining a healthy diet with natural therapies that will help stabilize metabolism and lower blood sugar levels. Learn a new way of life to continue losing weight and maintain the results over time. A perfect program to improve health and lose extra weight.

Detox program

(Minimum 7 days- recommended for 14 days) Stress, a sedentary lifestyle, bad eating habits, alcohol or tobacco can lead to excessive levels of toxins accumulating in the body. In purifying the body of these toxins, it is possible to regain vitality and wellness. Initial consultation to define the therapy, a balanced diet, traditional Chinese medicine treatments, aquatic therapy, massage, hydro-colon therapy, ozone therapy, yoga, tai chi, nature walks and healthy cooking classes.

Intensive detox and weight loss program

(Minimum 7 days- recommended for 14 days) An intensive program for fast results, ideal for those who want to lose weight, for those who are stressed, with anxiety and depression problems. A change in lifestyle to increase the level of energy and cleanse the body of toxins and to maintain the achieved results. An initial consultation, personal sessions with a life coach, personal trainer, massage, detox, traditional Chinese medicine treatments, pressotherapy, for a complete body and spirit care program.

Sha Fitness program

(7 days) Irrespective of age, weight, physical condition or state of health, the purpose of this program is not to make you lose weight, but to enjoy an active lifestyle, to reactivate your energy and make you feel pervaded by a deep sense of well-being. Healthy diet, ozone therapy, purifying and energizing drinks, personal trainer, massages for a renovated sense of well-being.

Aanti-tobacco program

(7 days) Smoking is the clear cause of several types of cancer and cardiovascular and pulmonary problems. The goal of the program is to quit smoking naturally and healthily to reactivate the body’s natural functions. Commencing from an individual profile, the most suitable route using herbal medicine, acupuncture, laser therapy, oxygen therapy, relaxation techniques will be identified. The itinerary also includes teeth cleaning, psychotherapy sessions, massages, yoga, tai-chi, nature walks and healthy cooking classes.

Anti-stress Program

(7 days) For those who have symptoms of chronic stress, lack of concentration, lethargy, irritability, headaches, anxiety, general fatigue. This itinerary includes a consultation with a nutrition and natural therapies expert, a personalized diet, personal yoga training, mindfulness, pilates, meditation, Watsu or aquarelax, body treatments.

Fighting insomnia Program

(7 days) The healing power of sleep is one of the basic pillars for healthy living and its lack is often the cause of premature aging. Insomnia and Obstructive Sleep Apnea create heart, breathing and nervous system problems. The SHA program combines the most innovative modern therapies with natural therapies such as macrobiotics, acupuncture and oriental herbal medicine, to increase the chances of success. Watsu, water-relaxation, mindfulness, yoga and body treatments assist.

Rejuvenation Program

(7 or 14 days) An intensive program to improve the sense of wellbeing and restore vitality to the body with a combination of ancient oriental techniques and the most advanced modern preventive medicine. A kit for collecting saliva to perform a genetic test will be sent 45 days before arrival. Using this result, a program will be established to counter the factors that have negative effects on our health. All accompanied by a healthy diet, physiotherapy, shiatsu or reiki, water relaxation, crio-therapy, body treatments. The program includes consultations with a medical anti-aging expert, an expert in genetic medicine, an expert in nutrition, with a cardiologist, an ophthalmologist and an expert in regenerative medicine.

Life reset Program

(28 days) Many people are under excessive emotional stress or work related stress. A constant exposure to stress can cause a total burnout, resulting in a state of deep mental and physical exhaustion. SHA has created the Life Reset program to regain a sense of physical and mental wellbeing and become the best version of oneself through preventive medicine and modern and antique, oriental and natural medicine therapies. The program will include all aspects: physical, cellular, psychological, mental and spiritual, in order to provide all the tools for reaching a change of lifestyle that is more respectful of ones own wellbeing.

Sha Essence Program

(Minimum 7 days- recommended for 14 days) The perfect combination of ancient Oriental medicine techniques with the latest western discoveries in preventive medicine, to balance the body and stimulate the physical, mental and energetic potential. The goal: to discover and learn a more positive and healthier lifestyle, to achieve a state of greater happiness and wellbeing. Massage, Traditional Chinese Medicine treatments, yoga, Tai Chi, walks and healthy cooking classes complete the itinerary.

Discovery Program

(4 days) Designed for those who wish to know themselves a little more, learn healthy habits for a healthier, more relaxed body and prevent stress damage. Massage, Turkish baths, Roman baths, sauna, water therapy and a balanced diet for brief full-relax holiday.