In the heart of the Lemon Riviera, surrounded by relaxing vegetation of Lake Garda, the Lefay Resort is the sustainable answer to those seeking a place of excellence that does not forget nature, rather respects and valorizes it. This estate, the first eco-resort in Italy, with its 11 hectares of natural parkland, between rolling hills and natural terraces rich in olive trees and woods, is a soul abode for those looking for a space outside time in which to loose and find themselves again. A full immersion into wellbeing marked by treatments that balance body, mind and spirit. A perfect holistic retreat, a refuge of peace where you can enjoy silence and cultivate your inner music.
Rediscovery of wellness route
A weekend to regenerate, balance the mind and body, revitalize the body and discover a new way of life: healthy, sustainable, intensely projected on yourself. A path for recovering and finding yourself through sessions of Qi Gong, stretching, and yoga combined with reinvigorating and rebalancing massages.
IN SEARCH OF ONE’S ESSENCE: a full relaxation path
4 nights are sufficient to recover the best condition of wellbeing. The “essence” route has been developed to fully relax the body and mind through the balancing of vital energy and the rediscovery of a healthy lifestyle. An itinerary that places the self as the center and which includes, after an initial personalized consultation, the development of a program for regeneration: (diet, aromatherapy sessions, massage, reflexology, therapeutic walks in the garden, Yoga, Qi Gong, meridian stretching and a SPA itinerary for releasing tensions).
HARMONY OF THE BODY: a path in weight management with the traditional Chinese medicine
For traditional Chinese medicine, the weight of the body is controlled by specific functions that must be in harmony to ensure a perfect weight. The course, lasting five days, allows you to balance these, preparing the body to regain its ideal status. Yoga, Qi Gong, meridian stretching, reflexology, acupuncture, anti-cellulite and draining massages, gym sessions with a personal trainer, and a SPA are proposed, to pamper your body on the way to regaining a perfect shape.
LUMINOSITY OF THE SPIRIT: A beauty path for body and mind
In traditional Chinese medicine, the luminosity of the spirit (Shen) makes the skin, which is its natural extension, its channel. To enable it to regain its light, a beauty route of the body and mind, in a minimum of five days, reduces the ravages of time, improving tone and promoting revitalization. This route, suspended between health and wellbeing, also provides holistic and esthetic treatments, which are never invasive. A corollary: anti-aging massage, hydro-aromatherapy sessions, treatments in the salt lake, SPA access, facial massages, Tai Chi, Qi Gong.
Fitness “SUN AND MOON”
Traditional Chinese medicine teaches that light comes from the muscles and supports the free flow of energy in the body. The treatments of this path are designed to revitalize your muscle tone and bring light and comfort to the body, through energetic sports massages, sessions with a personal trainer, deep tissue manipulation and energy balancing activities. A path which also relies on strong sessions of Qi Gong, meridian stretching, SPA visits and consultations on posture to regain tone and well-being.
“LIGHT AND PLASTICITY ‘”: The rules for perfect posture
Good posture, helping the body to counteract the effects of gravity and maintain an upright position correctly can harmonize body movements, thus expressing personality.
Designed to last at least five days, the course allows you to correct bad posture and balance the body, with consequent beneficial esthetic effects. Massages, postural sessions, personal trainers, hydro-aromatherapy with essential oils, Qi Gong, Tai Chi, meridian stretching, all allow the body energy to flow properly.
“SWEET DREAMS”: Sleep, first beauty relaxation treatment
Studies from traditional Chinese medicine confirm that insomnia is the first manifestation of an imbalance of energy from causes of a physical (digestive problems, hyperactivity) or mental (stress or mental hyperactivity) nature. This course, designed for a minimum of 5 nights, stimulates the energy lines and specific acupuncture points to facilitate sleep. Aromatherapy, acupuncture sessions, reflexology, massage, activities for balancing energy, Tai Chi, Qi Gong and meridian stretching help this journey of recovery with specific sessions.