To bring the wisdom of the Indian tradition in the daily life through the yoga: these are Shreyas Retreat guidelines to initiate the guests to spirituality and of the discovery of the real self . In this Indian retreat every detail seems thought to help the meditation, driving in a calm trial of re-consideration of priorities of his own life toward new priorities, relationships, personal initiatives. Yoga, meditation, holistic treatments and programs voted to the sharing – “The Joy of Giving” it allows to bring help to the local communities with your own service. These are the tools of a journey of individual rediscovery.
MOUNA the silent retreat
Mouna (literally time spent in the silence) is a 8 days path created for helping to stay with yourself, to make introspection, to calm the mind and to re-build the priorities of life. Silence is not only absence of sound, but also appeasement of the mental activity. Mouna is ideal for people who suffers from insomnia, stress, high blood pressure, burned-out syndrome and of all the psychosomatic pathologies linked to the difficulty to suit the rhythms of the modern life.
The Joy of Giving
According to the ancient scriptures of the yogic tradition, we are all part of the One and we are a gift to our guideline: giving to each other is the equivalent of donating to yourself. The itinerary of The Joy of giving, lasting eight days, makes this precept its inspiration, allowing you put yourself at the service of the community, supporting it, facilitating its development and assisting its growth.
The awareness and the introduction to a healthy lifestyle dictated by Yoga is a valuable support with which to control weight and change eating habits. This route, which lasts 15 days, allows you to give space gradually to this awareness, conducted within the definition of the guidelines for the recovery of the best mental and physical shape.