breathing

The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.Read More

Our body communicates to us thrrough symptoms such as pain, headaches, spasm, fever, skin rashes, fatigue, arrhythmia, low appetite, allergies, sleeplessness, low appetite, diarrhoea and vomiting. If you analyse these symptoms, they represent the actions of our body eliminating things it does not want.Read More

Chances are you go through your day with no awareness of your breathing. After all, it happens automatically and as long as it doesn’t stop (for too long), you don’t pay much attention to it. Unfortunately, the presence of dysfunctional breathing is all too common and can be associated with a variety of health conditions...Read More