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authentic ayurveda
The importance of staying healthy cannot be overstated and although there are numerous reasons to practice a wellness lifestyle, here’s one more benefit to consider. Chronic illness, such as inflammation, places significant stress on the mind and body.
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Whether it's a yoga retreat, an Ayurveda retreat in Kerala, or a detox program in Turkey, wellness holidays are increasingly in demand. There is an increasing interest in holidays that are a moment of deep regeneration for both the body and mind and at the same time a distance from the daily grind and frenzy...
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Today we all abuse the word spirituality a little bit by linking it to the concept of well-being, of feeling good (which is a good start anyway!). But perhaps the meaning is deeper, it means finding a connection with our true deep nature which is bright and peaceful. A mystical state that is not easy...
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Traveling to understand each other. To regenerate. To find yourself. To give space to the need to confront the "other", the "different". To experience a new dimension of the self called to leave one's comfort zones and open up to the world.
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In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing."
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“The authentic yogi is the one who, having known himself in depth, decides to leave the comfortable, protected and silent environments of churches, mandirs, temples, synagogues, mosques, to get off his clean carpet and go to the streets to make his specific, special contribution: helping others to know themselves (as someone has previously helped him),...
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Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world.
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Self-esteem plays a fundamental role in our life. I dare say it is the engine of our lives. And it is no longer a mystery that self-esteem and well-being are closely related. Having self-awareness and self-worth is the key to being happy inside and to living your life with positivity and courage. Healthy self-esteem is...
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The Nattika Beach Ayurveda Resort, give us the opportunity to attend daily online yoga classes in the morning, to attend Ayurveda cooking lessons and receive precious instructions and advices for the most perfect ayurveda lifestyle for us.
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