"I would like to quit smoking", "I commit myself to go on a diet", "I will increase physical activity": can (good) intentions become real commitments? I asked myself this every time I promised myself to "do something" that I knew was important to improve the quality of my life. When it comes to following new...Read More

Chronic Pain negatively affects the person and spreads its nagging irritating feel not only inside the person but also in his/her family, profession and his/her social life. Majority of the times chronic pains are set aside as back burners since they are mostly not life threatening. Reality is that chronic pains need to be treated...Read More

There are pathologies whose treatment implies the use of therapies that deeply affect the immune defenses, breaking them down, and which have toxic components for the body. Chemotherapy and radiation therapy are among them. Their salvific value often goes hand in hand with heavy side effects that invalidate the quality of life of those who...Read More

Being physically fit and in inner harmony allows us to face everyday difficulties with greater energy and optimism, because there is nothing like "feeling good" that makes us feel our strength. Yet building a "balanced" lifestyle that goes in this direction is not always easy.Read More

Every difficult moment allows us to discover an unknown part of ourself that, coming to light, makes us more aware of our uniqueness and the ability to regenerate by placing ourself at the center of our inner circle.Read More

The Qui gong is precisely this: the art of cultivating Qi, increasing it, strengthening it and refining it, through external and spiritual techniques that have positive effects not only on the body's organs, but also on the nervous system, the immune system and the cardiovascular system.Read More

It is called Nuad Bo Rarn, but we all know it as Thai massage, the ancient therapeutic technique developed by Jivaka Kumar Bhacca, traveling companion of the Buddha, which carries in itself influences both of Ayurveda and traditional Chinese medicine.Read More

If the Western Medicine is suitable for the solution of immediate problems, the Chinese one is saving to solve chronic diseases, long-term that, in being treated, require a "global" approach, functional to relate heart, mind, body, spirit re-establishing the correct dialogue.Read More

What is exactly the Panchakarma? Panchakarma is a Sanskrit term indicating the ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, meaning "five," and karma, meaning "action," which refers here to the five class of treatments used to cleanse and purify the body. The traditional science of Ayurvedic Panchakarma is the...Read More

If life is a continuous relationship - interaction between body, sense organs, mind and soul, the healthy man is the one in which "all the components of the body are in balance and the spirit, the senses and the mind always pleased".Read More