Harmony Zen Diving: Yoga, meditation and Ayurveda immersed in the underwater paradise

The seas and oceans are the lifeblood of the earth regulating the weather, the temperature and the life of the organisms. The experience of scuba diving and snorkeling is unique because water, as well as being a fundamental part of the human body, is a powerful means by which to drain physical, mental and emotional fatigue, until a state of health and profound wellbeing is reached. In Bali, Lovina and Cadidasa (respectively on the north and east coasts of Bali), you can follow the ZEen Harmony Diving itinerary, which makes scuba diving and snorkeling instruments for wellbeing, involving the control of breathing, relaxation and meditation as a constant exercise. Discovering the wonderful underwater paradise of Bali also becomes an opportunity to take care of the soul.

Harmony Zen Diving

A variable itinerary lasting between 4 and 8 days, to discover the wonders of the underwater world of Bali, learn to control your breathing through specific pranayama techniques, improve physical abilities to favor snorkeling and scuba diving, use asanas that help the body adapt to the conditions and particular needs of scuba diving, meditation to adapt to underwater conditions and achieve the serenity and balance that allow you to fully enjoy the natural wonder of the oceans. All backed by Ayurveda treatments and diet specifically designed to remove toxins, clean the joints and diaphragm, strengthen muscles and increase energy. And finally zentsu, an intense relaxation technique in water that will bring you to a state of joy and wellbeing that recalls the early months of life in the womb. The itinerary includes Ayurveda treatments, yoga and hiking in variable number depending on the number of days selected.

Harmony Zen Diving Safari

An 11-day journey, to discover the wonders of the underwater world and the land of Bali, learn to control breathing through specific pranayama techniques, improve physical abilities to favor snorkeling and scuba diving, use asanas that help the body adapt to the conditions and particular needs of scuba diving, meditation to adapt to underwater conditions and achieve the serenity and balance that allow you to fully enjoy the natural wonder of the oceans. All backed by Ayurveda treatments and diet specifically designed to remove toxins, clean the joints and diaphragm, strengthen muscles and increase energy. And finally zentsu, intense relaxation technique that will bring you back to a state of joy and well-being that recalls the early months of life in the womb. The itinerary comprises 4 SPA treatments, 14 expeditions in the water, yoga classes and 4 excursions.

Ayurzen: Yoga, Ayurveda, meditation for regeneration, control stress or lose weight

Itineraries lasting from three to 21 days, to find oneself, regenerate, relax deeply and rediscover balance through Ayurveda medicine and its treatments, yoga, meditation and walking in the countryside or by the sea. Each course is customized according to specific requirements, after a consultation with the Ayurveda physician. If you feel the desire for a deep cleansing of the body and to lose weight, the detox and weight loss itinerary will be perfect for a renewed physical fitness.