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A spiritual enclave amongst forests, rivers and the sunny glades north of Ubud. A wellness setting where holistic therapies combine the avant-garde architecture of the villas with discreetly luxurious cottages. Feeling good at Como Shambhala Estate, ideal retreat for Yoga and meditation, is a diktat thanks to programs dedicated to the regeneration of body and soul, interpreted through specific individual and personal needs. The exploration of body, mind and soul is through Yoga, Pilates, meditation and Tai chi, but also occasions for biking, long walks and guided rafting sessions. The journey into bliss passes from massage, for reinvigoration and stress control, through beauty renewal, entrusted to non-surgical anti-aging treatments, to nutritional indications for the purification of the body. A secure environment in which to discover the pleasure of taking care of yourself.
BE ACTIVE path
This path of flexible duration (from 4 to 21 days) is ideal for those who want to give a new feeling of wellbeing to their own life, devoting themselves to the movement of recovering their fitness and getting back in touch with nature. The program, which provides the support of a personal trainer, is divided into several phases functional to reaching the best condition. Particular space will be reserved for Yoga and Pilates for toning body and mind.
THE CLEANSE path
(from 4 to 21 days) is an effective and safe detox route to remove toxins from the body resulting from the malfunction of the lymphatic system, liver, intestines, kidneys and skin. To create a virtuous circle that enables a full detoxification, the program includes targeted physical exercises and a controlled diet supported by the use of medicinal plants to enhance lymphatic circulation.
REJUVENATION path
Specific beauty treatments, optimized diet based on the personal and individual needs of the body, and positive thinking are the winning mix to regain youth: a flexible journey lasting – from 4 to 21 days – for flourishing, recovering the best awareness of self.
AYURVEDIC path
Balancing the five elements of body and mind to find a strong sense of wellbeing: this is the goal of this path of a flexible length based on specific needs (from a minimum of 4 to a maximum of 21 days). Based on the personal physical constitution and individual needs, an Ayurveda doctor will prescribe the most appropriate treatment to detoxify the body, treat it with massages and cures and teach a new functional lifestyle to prevent aging and the onset of disease.
Pathway of ORIENTAL MEDICINE
The pathway of Traditional Oriental Medicine makes health and welfare its guidelines and the harmonization of the physical, emotional and energetic systems of body its objective. Suitable for those who want to reduce stress, prevent stress related diseases and find a renewed sense of wellbeing, it can be undertaken from a minimum of 4 days to a maximum of 21. To make the experience even more beneficial there is a personalized acupuncture program, nutritional therapy, herbal medicines and specific exercises such as Qigong and meditation.
STRESS MANAGEMENT path
Dedicated to those who need to make a positive change in their lives to fight the pressure imposed from the outside, recovering wellbeing and quality of life, the pathway (4/21 days) provides individual sessions of Yoga, Qigong, Tai chi and relaxation therapies.
