The relationship between diet and state of health no longer needs to be demonstrated and Ayurveda offers us many indications for healthy eating, since nutrition is one of the pillars of Ayurvedic cures.Read More
Are you dreaming of an oasis of well-being surrounded by nature where it is possible to regenerate and rebalance body and mind, a place to take care of yourself and find inner harmony?Read More
Bali and Thailand are dream destinations. The energy of Bali, the smile of the people, the luxuriant nature and the transcendent spirituality.Read More
A yoga retreat in the Maldives is the promise of a unique holiday! And if you are looking for an active holiday, the surf & yoga programs will be the perfect solution for you.Read More
Stress, burnout, depression, anxiety, disconnection, addiction and other mental health problems are increasing with high prevalence rates in many parts of Europe and beyond. There is a growing awareness that a healthy work-life balance and personal care are essential for the proper functioning of our societies. Recognizing this need, My Ideal Traveling has enthusiastically started...Read More
Panchakarma is a Sanskrit word indicating the Ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, which means "five", and karma, which means "action", which here refers to the five treatments used to cleanse and purify the body.Read More
While many of us are still in the middle of summer vacation, others are already starting to think about the next getaway, whether it's for a weekend or for a long wellness retreat or an Ayurveda retreat in India, leaving the mind free to wander and imagine herself in complete relaxation. To find where to...Read More
Two years of travel restrictions, followed by a geopolitical situation of uncertainty, have led us to fear planning trips well in advance. The fear of last-minute cancellations and losing everything, I believe are the greatest concern of travelers. However, in this long time, the world of travel has worked to respond to these uncertainties.Read More
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