Triumph of nature in the Ayurvedic retreat of Excellence

Nature is in the spotlight in this little paradise located on the calm waters of Alappuzha backwaters, among the most beautiful in Kerala.

Amal Tamara’s wellness philosophy is Chikitsa Chatushpada – a unique Ayurvedic concept, referring to the idea that the four elements of the healing program, namely the doctor, the patient, the therapist and the medicine itself, must work in synergy. An approach that links this traditional Ayurvedic concept with modern luxury to create a perfect symphony of contemporary Ayurveda for comfort and well-being.

Ayurveda at Amal Tamara focuses on the body’s natural ability to heal – helping the body to renew and regenerate itself. Here you will embark on a journey to Ayurveda for life. This Ayurvedic center will provide you with a holistic healing experience during the ayurveda treatment and will help you take the best practices of Ayurveda home with you by assimilating the principles enabling lifestyle changes that will extend far beyond the Ayurveda retreat.

Ayurvedic treatments at Amal Tamara

Personalized programs for the healing of body and soul.
Each individual and each body is unique. On this Ayurvedic healing journey, a team of expert Ayurvedic doctors, with a combined experience of 50 years, will take your healing experience into their own hands from the moment you arrive. This experienced team will conduct a thorough assessment of your condition based on your concerns, ailments, and type of constitution, carefully planning a program, therapies, medications, and diet to maximize healing goals.

Some sample programs:

Panchakarma
The Panchakarma or Detox program aims to revitalize the body, mind and soul by eliminating toxins from the body.

Anti-aging and rejuvenation program
The Anti-Aging and Rejuvenation, or Rasayana, program is intended to limit degenerative changes, allowing for graceful aging.

Immunity booster program
The Ayurvedic Immunity Program aims to enhance the body’s natural immune response by correcting digestive mechanisms and eliminating toxins through a deep detoxification process.

Ayurvedic weight control program
Ayurveda focuses on holistic solutions that help in losing excessive weight and improving overall health. The weight management program uses these principles to correct the metabolism and balance the endocrine system.

Skin care program
The Ayurvedic Derma Care program focuses on skin conditions including psoriasis, eczema and dermatitis.

Eva Care program
The Eve Care program helps revitalize the senses, detoxify the body and restore good health. It can even increase resistance and reduce the risk of diseases. Designed specifically for women, this program focuses on common gynecological conditions like PCOS, menopausal syndrome, age-related degenerative disorders.

Orto Care program
The Ortho Care program is designed for a range of orthopedic conditions including arthritis, sciatic pain, intervertebral disc prolapse, joint and muscle conditions, rheumatoid arthritis, osteoarthritis, psoriatic arthritis, gout, spondylosis and IVDP.

De-stress program
Although often overlooked, mental health is an important part of overall well-being. Considering the many factors that induce stress in the hectic city life, Amal Tamara De-Stress Ayurvedic treatments are designed to provide a soothing experience to reduce stress.

All Ayurveda programs include:

• Physician’s first consultations and constant monitoring during the stay.
• All Ayurveda treatments prescribed by the Physician, one or two per day, depending on individual needs and situation.
• Daily Yoga and meditations session
• Full Board accommodation
• Return airport transfers