Take the first steps into the Ayurveda lifestyle, entering the elegant and quiet Surya Lanka Ayurveda retreat. Situated on the extreme south coast of Sri Lanka, away from the traditional mass tourism areas, it is the perfect hideaway creating a unique ambience for the discerning guests. The absolute combination of elements for physical, mental, emotional and even spiritual relaxation. Surya Lanka Ayurveda Beach Resort is acknowledged worldwide as a shining jewel amongst Ayurveda retreats, famed for its authentic, comprehensive Panchakarma cure, legendary care and generous hospitality. A large, lush garden offers palm-shaded relaxation amidst a variety of wildlife including monkeys, iguanas and birds & butterflies. Alternatively, for a sunbath, a newly renovated fresh water swimming pool deck. Beachfront with direct access to a stunning bay with clear blue waters for swimming. Yoga and meditation, an essential element of the Ayurveda way of life, promote harmony of mind, body and soul completing the treatments. This combination of posture, inner concentration, controlled breathing and movement stimulates life energy and guides the mind to a state of calm awareness. Enjoy your morning and evening class at yoga Shala or directly on the beach.
For those who wish to have more time for their holiday and a softer cure. This program enables the guest to experience a complete, though less intensive Ayurveda cure. This level is not suitable for guests with medical complications – they need to take the Intensive or Heil-cure level.
This level of cure delivers a complete detoxification of the body. It is advisable for guests with no chronic or serious medical problems. The schedule will vary according to individual medical condition.
This program is for guests with chronic or multiple medical ailments such as arthritis, asthma, psoriasis, burn-out syndrome. These conditions require more intensive, specific treatments, more medicines, closer monitoring and supervision by doctors. The heil cure level is strictly tailored to cope with individual problems.
All programs include:
Accommodation on Single or Double Basis
Ayurveda meals on Full Board Basis (Breakfast, Lunch & Dinner)
All Doctor’s consultations during the stay
All Ayurveda treatments – the number and type of treatments will depend on the selected level.
Ayurveda medicines as prescribed by the doctors
Yoga and Meditation classes – five days per week, two lessons per day -morning and evening
An individual Panchakarma treatment plan according to each guest medical condition
A copy of the Surya Lanka medical booklet
Diet plan recommended by doctors according to individual medical condition.
A weekly Ayurveda cooking demonstration