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enitfr +41 78 972 52 00 info@myidealtraveling.com

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weight management
Destination Sri Lanka then! This small pearl lying on the Indian Ocean which, over the years, has taken on nicknames, one more poetic than the other: Serendib, the Tear of India, the Resplendent Island, the Dharma Island, the Pearl of the East, Ceylon ... This variety of names testifies to its richness, its beauty and...
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There are several elements on which the holistic approach to health is based, some of which are often neglected: physical health, nutrition, emotions, social well-being, spirituality, intellectual curiosity, financial independence and the environment.
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What blocks us in life is the vain attempt to control something we cannot control. Making choices, changing, always implies knowing how to let go of something, parts of us. We cannot remain immutable over time and under circumstances. To live is also to die a little, every day, from the day we are born....
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The importance of staying healthy cannot be overstated and although there are numerous reasons to practice a wellness lifestyle, here’s one more benefit to consider. Chronic illness, such as inflammation, places significant stress on the mind and body.
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Whether it's a yoga retreat, an Ayurveda retreat in Kerala, or a detox program in Turkey, wellness holidays are increasingly in demand. There is an increasing interest in holidays that are a moment of deep regeneration for both the body and mind and at the same time a distance from the daily grind and frenzy...
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Today we all abuse the word spirituality a little bit by linking it to the concept of well-being, of feeling good (which is a good start anyway!). But perhaps the meaning is deeper, it means finding a connection with our true deep nature which is bright and peaceful. A mystical state that is not easy...
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Traveling to understand each other. To regenerate. To find yourself. To give space to the need to confront the "other", the "different". To experience a new dimension of the self called to leave one's comfort zones and open up to the world.
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In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing."
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“The authentic yogi is the one who, having known himself in depth, decides to leave the comfortable, protected and silent environments of churches, mandirs, temples, synagogues, mosques, to get off his clean carpet and go to the streets to make his specific, special contribution: helping others to know themselves (as someone has previously helped him),...
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