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menthal health
Heart, Soul, Rebirth—these are the three words I associate with Palazzo Belvedere, a peaceful haven nestled in the heart of Tuscany, Italy.
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The ancient Indian medical science, Ayurveda, is not just a medical practice, but a way of life that affects all aspects of life, mind, spirit and body. Taking care of our own lifestyle, becomes essential to maintain psycho-physical balance with the frenetic rhythm of modern life.
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There is a tropical paradise hidden by palm-fringed beaches in the coastal town of Kovalam, located 22 km from Kerala's capital, Trivandrum. A modern seaside hotel from the early 80s transformed today into a true authentic Ayurvedic center with 23 well-appointed rooms and suites.
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Between one retreat and another, a yoga class and some Ayurvedic treatments, between a walk in the rice fields, a purification ceremony at the waterfalls and a swim among colorful fish, I regained my strength for a new year of work.
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The relationship between diet and state of health no longer needs to be demonstrated and Ayurveda offers us many indications for healthy eating, since nutrition is one of the pillars of Ayurvedic cures.
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Are you dreaming of an oasis of well-being surrounded by nature where it is possible to regenerate and rebalance body and mind, a place to take care of yourself and find inner harmony?
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Bali and Thailand are dream destinations. The energy of Bali, the smile of the people, the luxuriant nature and the transcendent spirituality.
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Stress, burnout, depression, anxiety, disconnection, addiction and other mental health problems are increasing with high prevalence rates in many parts of Europe and beyond. There is a growing awareness that a healthy work-life balance and personal care are essential for the proper functioning of our societies. Recognizing this need, My Ideal Traveling has enthusiastically started...
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Panchakarma is a Sanskrit word indicating the Ayurvedic process of detoxifying and purifying the body. The term is derived from the root words, pancha, which means "five", and karma, which means "action", which here refers to the five treatments used to cleanse and purify the body.
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While many of us are still in the middle of summer vacation, others are already starting to think about the next getaway, whether it's for a weekend or for a long wellness retreat or an Ayurveda retreat in India, leaving the mind free to wander and imagine herself in complete relaxation. To find where to...
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